Local guest, Arsalan Monawar, joins me today to share his story with anxiety, explain how anxiety can be your superpower, and dive into the healthy coping strategies that have been effective for him. He also shares some business tips for creative entrepreneurs.

Five natural and healthy coping strategies for anxiety:

About Arsalan Monawar:

Arsalan Monawar is the founder of Monawar Studios in Iowa, a creative agency that tells stories through video production. 

He is also a mental health advocate. 

Arsalan is dedicated to breaking the stigma of mental health around the world. He has amassed 5+ million video views through his personal brand dedicated to Anxiety & Mental Health education. 

I’ve been privileged to have had Arsalan take some of my pictures and create my book launch video over five years ago.

In this episode:

Links and resources:

Relative Links for This Show:

Crab mentality video: https://www.youtube.com/watch?v=RUQ2WGA8mJQ

Guest Social Media Links::

Instagram (@ArsalanMonawar) 

YouTube.com/ArsalanMonawar: https://www.youtube.com/@MonawarStudiosOfficial

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Podcast production by Team Podcast