Welcome back! Today we're joined by Elizabeth Endres and Dale Stabler, founders of Sweats and The City and ORRO, an online fitness and wellness platform that houses all different instructors and techniques including pilates, dance cardio, sculpt, beat-based classes, yoga, barre, strength training, meditations, breath work, and more. To learn more about how they met (as roommates in NYC!) and created their business, listen to our previous episode with them. Today's episode is all about daily routines, building healthy habits, and how to make small changes for a healthier, happier life.

What we talk about:

You can find Elizabeth & Dale on Instagram @sweatsandthecity or on their website, and learn more about the ORRO app here. 

& if you're trying ORRO, here are a few classes/methods we love...

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!