Something that makes all relationships better is an element of trust. But it can be tough for people - especially those that have experienced trauma or abuse - to cultivate that trust with themselves or in their love life. This episode is all about building trust and releasing control in relationships and dating.

Being able to trust those you're dating and release control around things like a dating timeline, or the need to micromanage your partner, will make a world of difference in your relationships. Shift your focus from things you don't want to things you do, and you'll naturally attract what you desire and begin building a healthy level of trust.

Here's what I talk about in this episode:

• How You Can Trust That Someone Is Genuine
• Trust After Heartbreak
• Releasing Control

This may be a topic you haven't spent much time thinking about, but once you tap into the ability to trust others and yourself, I promise you that so much will change - in the best of ways!

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