This is Part 2 of our short series with Dr. Pompa, where we dive deep into the ideas in Part 1, and give you practical, take away strategies to dive into. You don't need to listen to Part 1 for this episode to make sense, but it's a great episode to build on!

TOPICS DISCUSSED IN THIS EPISODE:

• An in depth look at diet variations
• Feast and famine cycling
• Practical strategies for dietary diversity and seasonal eating
• The psychology of food and eating

More from Dr. Daniel Pompa:

Instagram: @drpompa

Facebook: @drpompa

YouTube: @drdanielpompa

Website: drpompa.com

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