Where Optimal Meets Practical

141: Q&A - Pre-workout nutrition, making gains in a cut, should you try to reduce soreness?

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Q&A

  1. Pre-workout Nutrition

  2. Should you try to reduce soreness?

  3. Making gains in a cut

  4. Deload preferences

  5. Specialization phases

  6. Strength v Hypertrophy

Links mentioned in episode⬇️

Deload episode - https://open.spotify.com/episode/0ILOlYxIaGWsEjT6yzeSRP?si=ntqzkskGRBOm0E-uCc2aUg

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

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Where Optimal Meets PracticalBy Jordan Lips
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