We are joined all the way from Dallas, Texas by the fantastic Coach Karen Smith; Strongfirst Certified Master Instructor, Strength Coach & former gymnast.

We talk about Karen's career in fitness, her development within Strongfirst & her philosophy of 'Redefining Strong' & changing the way women over 40 see the role of strength training & being strong.

We also learn about Karen's recent work with adaptive athletes & the Adaptive Training Foundation (ATF). A fascinating conversation with a highly experienced, qualified & influential world renowned coach.