Make Fit Simple

141. Stop Fearing Change and Try Something New


Listen Later

Embracing change and trying new things is not necessarily in our DNA. But fear and resistance  can hold us back from becoming more successful in anything that we do. Andrea is sharing three personal stories of examples how embracing change, trying new things, and getting out of your comfort zone can actually change your life. Say goodbye to the pain of missed opportunities and hello to a life of growth and new possibilities.

In this episode, you will be able to:

  • Unearth how confronting fear of change can accelerate your personal and professional evolution.
  • Darken unhelpful beliefs and misconceptions, while illuminating the path to open-mindedness.
  • Befriend failure and hurl embarrassment aside to set new personal bests.
  • Absorb the transformative influence of fear on your journey toward personal growth and goal realization.
  • Revel in the gift of adaptability, exploring the riches of pursuing new ventures.



The key moments in this episode are:
00:00:00 - Introduction,
00:01:20 - Listener Review,
00:02:07 - Sponsor Mention: Goodr Sunglasses,
00:03:25 - Fear of Change,
00:05:35 - Personal Story: The Gym
00:13:03 - The Importance of Trying Something New,
00:14:36 - Personal Story: Considering the Whole Story,
00:18:26 - Personal Story: The Business
00:20:35 - Overcoming Fear of Trying Something New,
00:22:47 - Embracing Change for Personal Growth,


Make it Simple is sponsored by Goodr
Visit
https://goodr.com/simple to get 15% off using code SIMPLE



Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!


Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by
Light On Creative Productions

...more
View all episodesView all episodes
Download on the App Store

Make Fit SimpleBy Andrea Allen

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,433 ratings


More shows like Make Fit Simple

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

446 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,249 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,086 Listeners

Well-Fed Women by Noelle Tarr

Well-Fed Women

1,368 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

285 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,110 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,123 Listeners

FASTer Way Podcast by FASTer Way to Fat Loss

FASTer Way Podcast

380 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

797 Listeners

Just Ingredients by Just Ingredients

Just Ingredients

2,236 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,012 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

338 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

160 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

524 Listeners

Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

Mindin' My Wellness

375 Listeners