In Episode 142 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Ben Barker to dive into what it truly means to balance fitness, fatherhood, and life. If you’re a dad struggling to stay fit while juggling the chaos of family and work, this conversation is for you. Ben shares his personal journey in CrossFit, tips for leading by example as a parent, and how to embrace challenges both in the gym and at home. Don’t miss this episode packed with actionable advice and honest perspectives to help you prioritize what really matters.

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Chapters:

0:00 Ben Barker’s Epic Clean & Jerk with His Wife

2:02 From College Football to CrossFit Coaching

5:43 The Crazy Transition From Strength Training to CrossFit

7:39 How to Get Kids Into Fitness and Sports

11:31 Building Strong Kids: Fitness vs. Sports Skills

13:16 Why Fit Parents Raise Fit Kids

16:56 Breaking Fitness Myths & Why Strength Training Matters

18:29 Bring Back the 90s: Active Childhood Adventures

21:50 How Social Media Might Be Hurting Your Kids

23:25 Want to Burn Fat Faster? Try Sprinting!

27:00 The Jiu-Jitsu Weight Loss Success Story

28:44 Find Fitness That Fuels Your Passion

32:04 Push Yourself or Get Inspired: How Men Stay Motivated

33:44 Social Media That Inspires Men to Be Better

37:06 Balancing Looks and Functionality in Fitness

38:45 Look Better, Feel Better: Fitness Tips for Life

42:00 Why Fitness Preps You for Life’s Unexpected Challenges

43:44 Workout Buddies Build Strength and Brotherhood

47:03 Fitness Friends Keep You Accountable and Motivated

48:40 Building Deep Connections Instead of Addictions

52:25 Becoming a Better Dad: Lessons From Raising Two Kids

54:10 Laughing Through Chaos: Big Dad Energy

57:22 Listening Is Key: Stop Jumping to Fix Problems

59:01 Follow Ben Barker for Fitness and Fun