Where Optimal Meets Practical

143: Dave Maconi - How important is biomechanics? How do you assess progress over the long term? How much do genetics matter? Do we all just end up in the same place anyway...

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(00:00) Intro/Getting into podcasting

(05:40) How important is biomechanics?

(15:20) Do we all just end in up the same place anyway?

(35:40) How do I know I’m doing enough to grow?

(40:27) N of 1 experiments, changing your program over time

(47:07) Improving technique and progressing over time

Where to find Dave⬇️

Podcast: https://www.youtube.com/@BrainsandGainsPodcast

IG: https://www.instagram.com/dave_maconi/

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Options⬇️

Apply for 1:1 Coaching HERE

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

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Where Optimal Meets PracticalBy Jordan Lips
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