Where Optimal Meets Practical

143: Dave Maconi - How important is biomechanics? How do you assess progress over the long term? How much do genetics matter? Do we all just end up in the same place anyway...

Listen Later

(00:00) Intro/Getting into podcasting

(05:40) How important is biomechanics?

(15:20) Do we all just end in up the same place anyway?

(35:40) How do I know I’m doing enough to grow?

(40:27) N of 1 experiments, changing your program over time

(47:07) Improving technique and progressing over time

Where to find Dave⬇️

Podcast: https://www.youtube.com/@BrainsandGainsPodcast

IG: https://www.instagram.com/dave_maconi/

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Options⬇️

Apply for 1:1 Coaching HERE

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

...more
View all episodesView all episodes
Download on the App Store
Where Optimal Meets PracticalBy Jordan Lips
  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

315 ratings

More shows like Where Optimal Meets Practical

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

445 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,673 Listeners

Choose Hard by Cody McBroom

Choose Hard

776 Listeners

The Nutrition Science Podcast by Dr. Adrian Chavez

The Nutrition Science Podcast

500 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,569 Listeners

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast) by Next Level Coaching

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

765 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,109 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,068 Listeners

Eric Roberts Fitness by Eric Roberts Fitness

Eric Roberts Fitness

1,148 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

791 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,453 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

275 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

340 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

412 Listeners