Highlights from the episode:

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✅ Should athletes lift heavy during the season?

✅ Microdosing strength: The secret to staying powerful without fatigue

✅ Why lifting heavy might not make you faster

✅ The most common gym mistake sport coaches still make

✅ Eccentrics, isometrics, and injury-proofing your athletes

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Show notes: https://preparelikeapro.com/strength-tips-for-dominating-this-afl-season/

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