Topics⬇️
What are some pieces of advice when it comes to weight loss that may do more harm than good for those people trying to get/stay healthy?
Should non-bodybuilders track every macro to the gram?
Should you stop making your food taste so good and stick to more bland choices?
How do we make this really sustainable for the LONG term and how might that be different than cyclical dieting for bodybuilding?
Links mentioned in episode⬇️
Greg’s original segment: https://www.youtube.com/watch?v=0i0sOogUT5A
SBS on protein requirements: https://www.youtube.com/watch?v=P6GRoE7SYmI&t=667s
Where to find Greg⬇️
Podcast: https://www.youtube.com/@strongerbyscience
MASS: https://www.strongerbyscience.com/mass/
Reddit: https://www.reddit.com/r/StrongerByScience/
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Apply for 1:1 Coaching HERE
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
View all episodes
By Jordan Lips
4.9
325325 ratings
Topics⬇️
What are some pieces of advice when it comes to weight loss that may do more harm than good for those people trying to get/stay healthy?
Should non-bodybuilders track every macro to the gram?
Should you stop making your food taste so good and stick to more bland choices?
How do we make this really sustainable for the LONG term and how might that be different than cyclical dieting for bodybuilding?
Links mentioned in episode⬇️
Greg’s original segment: https://www.youtube.com/watch?v=0i0sOogUT5A
SBS on protein requirements: https://www.youtube.com/watch?v=P6GRoE7SYmI&t=667s
Where to find Greg⬇️
Podcast: https://www.youtube.com/@strongerbyscience
MASS: https://www.strongerbyscience.com/mass/
Reddit: https://www.reddit.com/r/StrongerByScience/
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Apply for 1:1 Coaching HERE
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
446 Listeners
4,544 Listeners
11,772 Listeners
284 Listeners
779 Listeners
509 Listeners
3,655 Listeners
776 Listeners
2,111 Listeners
1,124 Listeners
797 Listeners
198 Listeners
338 Listeners
524 Listeners
162 Listeners