Daniel’s journey takes him from video-game addiction to helping others heal through circadian lighting and emotional awareness. He shares how the modern world’s disconnection from sunlight, community, and stillness is at the root of much of today’s suffering.

They unpack:

Why sunlight and circadian rhythm are the foundation of health

How emotional wounds and nervous system tension block healing

What breathwork, embodiment, and inner work reveal about true wellness

How technology is reshaping our biology (and how to reclaim balance)

The vision behind In Rhythm and bringing nature back into our homes

This is a powerful reminder that health isn’t just about what you eat, it’s how you live, breathe, and connect.

Chapters

02:00 – Growing Up in the UK

06:20 – Health Struggles and Video Game Addiction

08:30 – Academic Background in Nutrition and Psychology

09:40 – Discovering Circadian Rhythm Health

10:30 – Launching School Initiatives with Blue Blockers 

13:20 – Founding In Rhythm: Bringing Nature Indoors for Healing

15:40 – Balancing Tech Use with Mindfulness & Nature

18:10 – Making Small Changes for Big Impact

20:00 – Children as Change Agents for Family Health

22:40 – How Small Shifts Transform Energy and Mood

26:40 – Importance of Emotional Healing and Trauma Work 

35:50 – Finding Authentic Guides vs. Quick Fixes

47:40 – Accepting the Non-Linear Journey of Healing

57:00 – In Rhythm: Sleep Program and Dynamic Lamp

Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.