For more information on how to control your anger, visit angersecrets.com.

In this powerful episode of The Anger Secrets Podcast, anger expert Alastair Duhs explores a transformative truth: anger doesn’t start in the world around you—it starts within. Through vivid storytelling and real client experiences, Alastair reveals how your thoughts shape your emotions and how shifting your perspective can bring calm, clarity and deeper connection to your life.

Key Takeaways:

-Anger is not caused by external events, but by your thoughts and interpretations of those events.

-Recognising your role in creating anger gives you the power to choose a different response.

-Even deeply ingrained patterns of blame and frustration can be changed with awareness and practice.

-Real-life examples from Alastair’s clients show how changing thought patterns leads to stronger relationships and more peace.

-A simple but powerful question—“What am I thinking about this?”—can help interrupt the cycle of anger in any moment.

-With support and commitment, you can rewrite your story and live with more pride and emotional freedom.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Control Your Anger in 7 Days

angersecrets.com/course — Enrol in The Complete Anger Management System