Pop health losing weight advise tells us to, "eat less and exercise more" - but research has shown this rarely works. This week, Lucas and Dr. Lori Shemek deep dive into the research around inflammation on our waistline, which anti-inflammatory exercises and foods are best for “cooling” off, and lesser-known tips for finding balance.

Dr. Shemek has been a featured health expert on numerous radio and televisions programs including: Ladies Home Journal, Shape Magazine, Woman's Day Magazine, Health Magazine, I-Village, Yahoo, Livestrong, CNN, Fox News, The Ricki Lake Show and many others. Lori also has a new book, How to Fight FATflammation, which is available now on Amazon.

While you're listening, you can check out her site at: www.dlsHealthWorks.com

In this Show, You'll learn:

• How inflammation can contribute or even cause weight gain

• Why inflammation is a modern day pandemic

• Which forms of exercise are good and which are bad for inflammation

• The superfoods that “cool” your inflamed body

Links & References from the Show:

http://www.yogabody.com/yoga-talk-show/

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