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In this week's episode Anna is talking about the importance of learning how to manage your mind. 

You can learn to manage your mind; ie your thoughts. 

The negative, angry, put-down thoughts that keep so many of us paralyzed and feeling unable to move forward.

Anna gives you the tips and some of the skills to begin the process of unlearning old ways of thinking.

If you want the list of Thought Distortions that Anna mentions in today's podcast, go to her Instagram account, @badass_confidence_coach. Click the link in her bio and there you can get the handout mentioned in today's episode. 

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Mad love!