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146. Abi & Kylah's Workout Routines!
In today's episode, Abi & Kylah share their favorite ways to work out and how their exercise routines differ in different seasons of life.
LINKS MENTIONED:
Pilates/yoga app Abi used in pregnancy
Calum Watson (Kylah's favorite person for programs)
Functional Patterns program Abi started
Knees Over Toes Guy
Elevate with Charlotte (Kylah's other favorite person for programs)
Previous episode on barefoot walking & running (Spotify)
Previous episode on barefoot walking & running (Apple Podcasts)
Have feedback or questions? Text us! We LOVE hearing from you!
View all episodes
By Kylah Smook & Abi Fernandini
4.8
9595 ratings
In today's episode, Abi & Kylah share their favorite ways to work out and how their exercise routines differ in different seasons of life.
LINKS MENTIONED:
Pilates/yoga app Abi used in pregnancy
Calum Watson (Kylah's favorite person for programs)
Functional Patterns program Abi started
Knees Over Toes Guy
Elevate with Charlotte (Kylah's other favorite person for programs)
Previous episode on barefoot walking & running (Spotify)
Previous episode on barefoot walking & running (Apple Podcasts)
Have feedback or questions? Text us! We LOVE hearing from you!
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