LET IT OUT

146 | KATIE WONDERS No. 011 - October/November Favorites + Q & A + wisdom from Pete Holmes, Valerie Chaney, Sharon Salzberg, Jack Kornfield and more!


Listen Later

PODCAST::

-You Made it Weird with Pete Holmes
-Making Oprah
-Putting Happy Back Into the Holidays (bonus episode between #25 & #26)
-Lena Dunham’s podcast Women of the hour new season

PEOPLE::

-Valerie Chaney

MUSIC::

Krishna Das
Sway by Anna of the North
Downtown by Downtown, Majical Cloudz
Lucius
Misty Boyce 

THINGS I'M WATCHING::

-Faces and Sounds - Pete’s comedy show
-Career Suicide — Chris Gethard's new comedy
-Easy on Netflix (show)
-Moonlight (movie)

BOOKS::
-Experiments in Truth by Ram Dass on Audible
-Real Happiness by Sharon Salzberg
-If the Buddha Dated by Charlotte Kasl
-You Are A Badass by Jen Sincero
-I love listening to my books via Audible. You can also grab your first book with them for free.

FOOD:: 

-SeaClear (seriously my favorite thing)
-Friendsgiving -- highly recommend doing this anytime of the year!

OTHER COOL THINGS TO CHECK OUT::
-Ram Dass Retreat in Maui
-Loving Kindness Meditation
-Check out my 2016 Holiday Gift Guide!
-Come hang with us in the Facebook Group

SOME QUOTES I WROTE IN MY JOURNAL DURING MY RETREAT::

“You can’t think yourself out of a thought prison.” — Jack Kornfield

“You have to remember to keep remembering, the moment we realize we’re on automatic is the moment of wakefulness.” — Jack Kornfield

“The most important part of your practice, is the moment you decide to do it.” — Sharon Salzberg

“Let go, gently, to whatever takes you away, and then lovingly return.” — Sharon Salzberg

“Never go where love isn’t.” — Sharon Salzberg

“The healing is in the return, remembering without guilt.” — Sharon Salzberg

Theme song::

I Wonder by Kanye West

Listen on iTunes here & if you like the show please leave a review.
...more
View all episodesView all episodes
Download on the App Store

LET IT OUTBy Katie Dalebout

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

789 ratings


More shows like LET IT OUT

View all
Almost 30 by Krista Williams & Lindsey Simcik

Almost 30

3,880 Listeners

The Balanced Blonde // Soul On Fire by Dear Media

The Balanced Blonde // Soul On Fire

2,669 Listeners

Medicine Stories by Amber M Hill

Medicine Stories

1,262 Listeners

The goop Podcast by Goop, Inc. and Audacy

The goop Podcast

6,709 Listeners

The Liz Moody Podcast by Liz Moody

The Liz Moody Podcast

3,049 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,281 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,052 Listeners

ShrinkChicks by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

ShrinkChicks

726 Listeners

What's The Juice by Olivia Amitrano

What's The Juice

2,117 Listeners

The Sakara Life Podcast by Sakara Life

The Sakara Life Podcast

301 Listeners

Everything is the Best by Dear Media, Pia Baroncini

Everything is the Best

1,192 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,045 Listeners

Move With Heart by with Melissa Wood-Tepperberg

Move With Heart

1,121 Listeners

Align with Jenna Zoe: The Human Design Podcast by My Human Design

Align with Jenna Zoe: The Human Design Podcast

425 Listeners

Morning Microdose by Almost 30

Morning Microdose

228 Listeners