LET IT OUT

146 | KATIE WONDERS No. 011 - October/November Favorites + Q & A + wisdom from Pete Holmes, Valerie Chaney, Sharon Salzberg, Jack Kornfield and more!


Listen Later

PODCAST::

-You Made it Weird with Pete Holmes
-Making Oprah
-Putting Happy Back Into the Holidays (bonus episode between #25 & #26)
-Lena Dunham’s podcast Women of the hour new season

PEOPLE::

-Valerie Chaney

MUSIC::

Krishna Das
Sway by Anna of the North
Downtown by Downtown, Majical Cloudz
Lucius
Misty Boyce 

THINGS I'M WATCHING::

-Faces and Sounds - Pete’s comedy show
-Career Suicide — Chris Gethard's new comedy
-Easy on Netflix (show)
-Moonlight (movie)

BOOKS::
-Experiments in Truth by Ram Dass on Audible
-Real Happiness by Sharon Salzberg
-If the Buddha Dated by Charlotte Kasl
-You Are A Badass by Jen Sincero
-I love listening to my books via Audible. You can also grab your first book with them for free.

FOOD:: 

-SeaClear (seriously my favorite thing)
-Friendsgiving -- highly recommend doing this anytime of the year!

OTHER COOL THINGS TO CHECK OUT::
-Ram Dass Retreat in Maui
-Loving Kindness Meditation
-Check out my 2016 Holiday Gift Guide!
-Come hang with us in the Facebook Group

SOME QUOTES I WROTE IN MY JOURNAL DURING MY RETREAT::

“You can’t think yourself out of a thought prison.” — Jack Kornfield

“You have to remember to keep remembering, the moment we realize we’re on automatic is the moment of wakefulness.” — Jack Kornfield

“The most important part of your practice, is the moment you decide to do it.” — Sharon Salzberg

“Let go, gently, to whatever takes you away, and then lovingly return.” — Sharon Salzberg

“Never go where love isn’t.” — Sharon Salzberg

“The healing is in the return, remembering without guilt.” — Sharon Salzberg

Theme song::

I Wonder by Kanye West

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LET IT OUTBy Katie Dalebout

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