Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of chronic disease worldwide. In this episode, I’ll break down the risks of alcohol consumption, both short-term and long-term. When you eliminate alcohol, you’ll experience remarkable transformations like, reduced liver inflammation, improved sleep quality, enhanced mental clarity, and significantly lower cancer risk. Start small. Small changes lead to profound health transformations!

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Timestamps:

00:00 Intro

01:14 Alcohol is One of the Top 5 Causes of Chronic Disease

02:05 Immediate Effects of Alcohol

02:54 Long-Term Consequences of Alcohol

04:06 Alcohol Disrupting Sleep and Cognitive Function

05:12 Social Pressure on Drinking Alcohol

06:00 Benefits of Eliminating Alcohol

06:47 Actionable Steps to Cut Out Alcohol Intake

08:21 My Challenge to You This Week!

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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