Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of chronic disease worldwide. In this episode, I’ll break down the risks of alcohol consumption, both short-term and long-term. When you eliminate alcohol, you’ll experience remarkable transformations like, reduced liver inflammation, improved sleep quality, enhanced mental clarity, and significantly lower cancer risk. Start small. Small changes lead to profound health transformations!

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Timestamps:

00:00 Intro

01:14 Alcohol is One of the Top 5 Causes of Chronic Disease

02:05 Immediate Effects of Alcohol

02:54 Long-Term Consequences of Alcohol

04:06 Alcohol Disrupting Sleep and Cognitive Function

05:12 Social Pressure on Drinking Alcohol

06:00 Benefits of Eliminating Alcohol

06:47 Actionable Steps to Cut Out Alcohol Intake

08:21 My Challenge to You This Week!

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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