This week we are talking with lifelong athlete, ex-Navy, powerlifter, and all around awesome dude Dave Ruppert!

Dave is extremely dedicated to his health and exemplifies the power of consistency. He has also led an incredible life through his time in the Navy which led him into body building and powerlifting.

In this episode, we chat about the time he played semi-pro football, his journey into powerlifting, his various injuries, why he has an awesome home gym and how he continues to show up to his health day after day.

Dave is really inspiring to me and I'm lucky to be able to call him a friend, a coworker, and a lifting buddy. Thanks for listening and I hope you enjoy!

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