Send us a text

Podcast Description:

Title: "Habits of Highly Effective People: A Realistic Approach"

Description:

In this enlightening episode of [Your Podcast Name], join Kathie Owen as she unravels the true essence of successful habits. With more than 20 years in personal training, Kathie combines her extensive experience with practical insights to guide you through the misconceptions and realities of success.

🌟 Episode Highlights:

• A fresh perspective on the daily habits of successful people.
• How to realistically overcome resistance and stay motivated.
• Busting myths about success with real-life examples.
• Developing habits that foster both personal and professional growth.

📚 Discover strategies from "The War of Art" and learn about effective habit formation through BJ Fogg's "Tiny Habits".

✅ Whether you're looking to improve your fitness routine, declutter your life, or simply cultivate better habits, this episode is a treasure trove of practical advice.

🎧 Subscribe to Kathie’s Coaching Podcast for more episodes that inspire and guide you towards a more successful, balanced life.

Join Kathie in exploring the path to success, one habit at a time!

Links mentioned in today’s episode:

• Join our 12-Day Challenge: https://www.kathieowen.com/resistance
• Kathie’s Links: https://www.kathieowen.com/links
• Blog Post associated with today’s episode: https://www.kathieowen.com/blog/myth-busting-habits
• Recommended Read: "The War of Art" https://amzn.to/3SrFXfp
• BJ Fogg's "Tiny Habits": https://amzn.to/3S4S7cG

#PersonalDevelopmentPodcast #SuccessMindset #KathieOwen #HealthyHabits #LifestylePodcast #MotivationalPodcast #RealisticGoals #SelfImprovement