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Achieving Self-Mastery: Kathie's Transformative Journey with Coach Cintia

In this episode of Kathie's Coaching podcast, Kathie Owen shares her profound testimonial about her transformative journey with coach Cintia.

Kathie recounts her challenges with anxiety, old thought patterns, and the path to self-mastery. Through vivid personal anecdotes, Kathie describes how Cintia's coaching helped her navigate through emotional turmoil, enhance her presence, and achieve remarkable wins in various aspects of her life including business, relationships, and weight loss.

Tune in to hear about the power of presence, meditation, and the concept of living in the end as taught by Neville Goddard, which were pivotal in Kathie's journey to self-mastery.

00:00 Introduction to Kathie's Coaching Podcast
00:28 A Powerful Testimonial Begins
01:03 Lessons from Toastmasters
04:35 The Journey to Self-Mastery
07:43 Overcoming Anxiety and Emotional Regulation
12:25 Living from the End: Neville Goddard's Teachings
24:22 Manifesting Wins and the Power of Presence
31:57 Unexpected Weight Loss Journey
33:18 Anxiety and Weight Gain Connection
34:42 Breakthroughs in Managing Anxiety
35:49 Choosing Your Experiences
37:07 Embracing Personal Choices
39:55 Manifesting Through Acceptance
45:26 Dreams and Subconscious Messages
55:43 The Power of Intuition and Presence
01:00:33 Concluding Thoughts and Resources

Find Cintia on Instagram: www.instagram.com/manifesting_my_self
Cintia's website: www.manifestingmyself.com

Joseph Rodrigues: www.onlinetrainingforentrepreneurs.com

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From Burnout to Breakthrough: Discovering the Role of a Chief Encouragement Officer

In today's episode of Kathie's Coaching Podcast, host Kathie Owen leads a live discussion inside her skool community, the Encouragement Collective.
She shares her journey to becoming the Chief Encouragement Officer, her struggles with burnout, and how sports psychology and a particular book, 'Inner Excellence,' transformed her coaching approach.
Kathie also speaks on the power of visualization, overcoming anxiety, and the importance of remaining open to new opportunities.
Joined by fellow community members, she highlights the significance of picturing people ideally to achieve positive transformations. The episode concludes with insights on forming a team of wellness professionals and the impactful changes they've achieved together.

Timestamps:
00:00 Introduction to Kathie's Coaching Podcast
00:33 Welcome to the Encouragement Collective
00:53 The Origin of Chief Encouragement Officer
01:53 Discovering Inner Excellence
05:54 Kathie's Burnout and Recovery Journey
09:07 Embracing Meditation and Intuition
11:09 The Power of Visualization and Synchronicity
19:00 Building a Team of Wellness Professionals
22:47 Conclusion and Community Invitation

Blog Post for today's episode: https://www.kathieowen.com/blog/from-burnout-to-chief-encouragement-officer
Join the skool community: https://www.skool.com/corporate-wellness-pros-3311

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Expect Nothing, Handle Anything: A Lesson in Radical Responsibility and Love

Blog Post for today: https://www.kathieowen.com/blog/expect-nothing-handle-anything-courage-love-letting-go
Book Inner Excellence: https://amzn.to/4oFBhjl

In this episode of Kathie's Coaching podcast, host Kathie Owen shares her core speech in preparation for a Toastmasters event. 

Drawing inspiration from a viral moment involving NFL player AJ Brown and the book 'Inner Excellence,' Kathie elaborates on the concept of 'Expect Nothing, Handle Anything.' She outlines three crucial components: non-attachment, radical responsibility, and courage, and shares a heartfelt story about making a difficult decision for her aging dog, Rusty. 

With love as the fourth key element, Kathie demonstrates how these principles can transform expectations and help navigate life's challenges. Tune in for an insightful and emotional journey that emphasizes the power of love and resilience.

Timestamps:
00:00 Introduction to Kathie's Coaching Podcast
00:39 Setting the Stage: Expectations
01:02 A Personal Anecdote: AJ Brown's Influence
01:55 Core Message: Expect Nothing, Handle Anything
02:13 Three Key Components
03:29 A Heartfelt Story: Rusty's Final Days
05:20 The Power of Love and Courage
06:21 Conclusion and Final Thoughts

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Lessons from 'Ted Lasso': Embracing Imperfections and Authentic Leadership

In this episode of Kathie's Coaching Podcast, host Kathie Owen delves into the meaningful lessons from an episode of 'Ted Lasso.' Focusing on themes such as connection, risk, forgiveness, and the beauty of imperfection, 

Kathie relates these lessons to her own experiences in business, personal healing, and leadership. She explores Ted's 'Total Football' system, Nate's journey of self-doubt and courage, and significant moments of forgiveness and resilience. 

Kathie emphasizes the importance of authenticity and human connection over control and perfection, offering valuable insights for leaders and anyone seeking purpose and peace in their lives.

Timestamps:
00:00 Welcome and Introduction
00:28 Episode Overview: The Strings That Bind Us
01:33 Total Football and Personal Growth
02:40 Hush Your Butt: Embracing Inner Peace
03:34 Nate's Journey: Courage and Vulnerability
07:32 Generational Trauma and Personal Liberation
08:19 Sam's Story: Forgiveness and Strength
10:27 The Fourth Pillar: Unseen Connections
11:42 Leadership Lessons from Ted Lasso
12:53 Conclusion and Call to Action

Blog Post for today: https://www.kathieowen.com/blog/the-strings-that-bind-us-ted-lasso-leadership-lessons

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Ted Lasso's Powerful Lessons on Anxiety and Inner Alignment: Signs Episode Breakdown

In this episode of Kathie's Coaching podcast, host Kathie Owen delves into the Ted Lasso episode 'Signs,' spotlighting the significant life lessons it imparts. Kathie draws connections between Ted's struggles with anxiety, leadership, and inner turmoil, and her own journey dealing with anxiety and finding inner alignment. 

Through meditation and focusing on her vision, Kathie explains how to navigate through anxiety, align the heart, mind, and gut, and overcome panic attacks. This episode offers practical steps and inspirational insights for those battling fear and searching for signs of true alignment.

Timestamps:
00:00 Introduction to Ted Lasso's Lessons
00:53 Recap of Previous Episode and Personal Connection
01:36 Ted's Panic Attack and Its Significance
03:32 Processing Panic and Finding Calm
05:54 Ted's Believe Speech and Overcoming Fear
06:58 Personal Breakthroughs and Meditation
17:36 Practical Steps to Manage Anxiety
22:28 Nate's Journey and Final Thoughts
25:27 Conclusion and Call to Action

Blog Post for today: https://www.kathieowen.com/blog/ted-lasso-panic-to-peace-anxiety-lessons-heart-mind-gut-alignment

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Lessons from Ted Lasso: Embracing Signs and Letting Go

In this episode of Kathie's Coaching podcast, host Kathie Owen delves into the 'Signs' episode of Ted Lasso, exploring how signs from the universe can guide our lives and leadership journeys. Kathie shares her personal experiences with recognizing signs, letting go of control, and the importance of detachment. 

She discusses how each character in the show interprets signs differently and how this can be applied to our lives. Kathie also offers practical tips for recognizing signs and cultivating an open, intuitive mindset. Tune in for an inspiring discussion on how to let go, embrace uncertainty, and find deeper meaning in life's unexpected moments.

Timestamps:
00:00 Introduction to Kathie's Coaching Podcast
00:34 Exploring the Episode 'Signs' from Ted Lasso
01:22 Characters and Their Signs
03:00 The Importance of Letting Go
03:31 Personal Experiences with Signs
08:09 Recognizing Real Signs
18:31 Practical Ways to Practice Detachment
27:12 Conclusion and Final Thoughts

Blog Post with bonus resources: https://www.kathieowen.com/blog/when-life-whispers-lessons-from-ted-lasso-signs-episode

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Why Nate Turned on Ted Lasso — and What It Teaches Us About Hurt & Healing

Have you ever felt unseen by someone you trusted? In the powerful Ted Lasso Season 2 finale, Inverting the Pyramid of Success, Nate lashes out at Ted — but underneath the anger is something we’ve all felt: pain, longing, and the fear of being invisible.

In this episode, I unpack Nate’s outburst and Ted’s quiet struggle with panic and loneliness, and show how these moments reflect our real lives. We’ll talk about why anger is often just unspoken hurt, why support can sometimes disappear when people are overwhelmed, and how to navigate those feelings without losing yourself.

💛 If you’ve ever felt unsupported, misunderstood, or on your own healing journey, this conversation is for you.

👉 What you’ll learn:
Why anger is usually pain in disguise
How to shift from resentment to compassion (for yourself & others)
What Ted & Nate can teach us about leadership, relationships, and healing

Timestamps:
00:00 Introduction to Ted Lasso Life Lessons
00:12 Diving into the Season Two Finale
00:54 Nate's Transformation and Anger
01:38 Understanding Anger and Pain
02:01 Personal Reflections on Feeling Unseen
02:41 Ted's Struggles and Leadership
03:12 Shifting Perspectives in Relationships
03:40 The Importance of Connection and Compassion
05:32 Lessons from the Pyramid of Success
06:49 Final Thoughts and Encouragement
07:16 Closing Remarks and Next Steps

✨ Subscribe for more Ted Lasso Life Lessons — heart-centered reflections on growth, resilience, and living with love.

#TedLasso #HealingJourney #PersonalGrowth

Blog Post for today's episode: https://www.kathieowen.com/blog/ted-lasso-leadership-lessons-pyramid-of-success

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Links for today: 
Kathie’s Links: https://www.kathieowen.com/links
Blog Post with bonus resources: https://www.kathieowen.com/blog/rusty-blind-dog-leadership-lessons

In today’s episode, we discuss:

8 Life Lessons My Blind Dog Taught Me | Kathie's Coaching Podcast

In this episode of Kathie's Coaching Podcast, host Kathie Owen shares profound life lessons learned from her blind dog, Rusty. 

Despite losing his sight, Rusty continues to inspire Kathie with his unwavering joy and resilience. Kathie explores eight key lessons including optimism in uncertainty, trusting guidance, the healing power of movement, acceptance without resistance, finding joy in the present, the importance of companionship and support systems, redefining strength, and practicing blind faith. 

These insights not only offer a fresh perspective on personal growth but also highlight essential values for leadership and workplace wellness. Join Kathie as she delves into these heartwarming and insightful stories, reminding us to walk by faith, enjoy the present moment, and trust that we are always guided.

Timestamps:
00:00 Introduction: Life Lessons from My Dog
00:29 Rusty's Blindness: A Journey of Adaptation
01:56 Lesson 1: Optimism in Uncertainty
02:27 Lesson 2: Trusting Guidance
05:34 Lesson 3: Movement is Medicine
07:57 Lesson 4: Acceptance Without Resistance
09:10 Lesson 5: Joy in the Present
11:02 Lesson 6: Companionship and Support Systems
13:44 Lesson 7: Redefining Strength
14:51 Lesson 8: Blind Faith
16:30 Conclusion: Embracing Rusty's Lessons

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Links for today:
Kathie Owen Links: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/how-to-tell-stories-that-stick-at-work
Book Stories That Stick by Kindra Hall: https://amzn.to/3K1hwDT

In today’s episode, we discuss:

Mastering the Art of Storytelling: Elevate Your Speeches with These 4 Key Elements

In this episode of Kathie's Coaching podcast, host Kathie Owen shares an impactful education session from Toastmasters on the art of storytelling.

Kathie discusses how to craft a compelling story using four essential elements taught by Kindra Hall in her book 'Stories That Stick': identifiable characters, authentic emotion, significant moments, and specific details.

Through personal anecdotes and practical tips, Kathie illustrates the power of storytelling to captivate and influence an audience, making your speeches more memorable and effective. Tune in to learn how to make your stories stick!

Timestamps:
00:00 Introduction to Storytelling in Toastmasters
01:22 The Power of Emotional Connection
03:39 Key Elements of a Great Story
07:26 Applying Storytelling Techniques
08:11 Conclusion and Recommendations

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Links for today:

• Blog Post: https://www.kathieowen.com/blog/expect-nothing-or-expect-miracles-lessons-from-sports-psychology
• Book Inner Excellence: https://amzn.to/42axIIY
• Links for Kathie Owen: https://www.kathieowen.com/links
• Expect Miracles with Brad Yates:  https://youtu.be/rZiuXU4uk98?si=ECEcFziWJQPv_I9C

In today’s episode, we discuss:

Expectations vs Miracles: A Deep Dive into Sports Psychology and Personal Growth

In this episode of Kathie's Coaching podcast, host Kathie Owen explores how expectations can limit us and shares insights on managing them for a better life.

She discusses her aha moment inspired by watching the Astros, the impactful book 'Inner Excellence' by a professional athlete, and introduces the concept of 'Expect Miracles.' Kathie also touches on the sports psychology of athletes like AJ Brown and Jose Altuve, and how their mindset can inspire us in our own lives.

Tune in to learn how letting go of rigid expectations can open up unimaginable possibilities.

Timestamps:
00:00 Introduction to Expectations
01:04 The Astros and Changing Perspectives
01:40 The Book That Changed Everything
04:14 Expectations in Life and Career
05:04 The Power of Tapping and Miracles
07:01 Jose Altuve and Sports Psychology
09:29 Conclusion: Expect Miracles