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Unlocking Flow State: Boost Your Team's Productivity

In this episode of Kathie's coaching podcast, host Kathie Owen discusses the concept of flow state and its importance for both individual and team productivity.

Kathie explains that a significant 87% of employees have never experienced true flow state, which is integral to peak performance. She uses the analogy of athletes and sports to convey the essence of flow state, emphasizing the balance between challenge and skill.

Kathie covers three main areas for benefiting from flow—focus, adaptability, and resilience—using metaphors and practical techniques like the five-minute pivot technique. She also talks about building good habits through task chunking and learning sprints, along with the importance of tracking small wins.

Lastly, Kathie offers implementation steps and encourages listeners to identify and react positively to flow breakers, aiming to nurture a productive team environment.

Timestamps:

00:00 Introduction to Flow State 
00:30 Understanding Flow State Through Athletes 
01:45 The Benefits of Flow State for Teams 
01:55 The Concept of Flow State 
02:30 Three Key Areas: Focus, Adaptability, and Resilience 
03:36 Focus: Building a Distraction-Free Zone 
04:09 Adaptability: The Five Minute Pivot Technique 
05:35 Resilience: Learning from Setbacks 
06:59 Building Habits for Flow State 
07:49 Individual and Team Habits 
09:14 Leadership Habits and Feedback Loops 
11:25 Implementation Steps for Achieving Flow 
14:23 Conclusion and Final Thoughts

🔗🔗Links for today’s episode:

Kathie Owen Links: https://www.kathieowen.com/links

Blog Post for today which includes bonus resources: https://www.kathieowen.com/blog/flow-in-the-workplace

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In today's episode:

Baking the perfect cake is a lot like building a winning team—it takes the right mix of ingredients! In this episode, I dive into legendary coach Jim Harbaugh’s proven strategies for transforming struggling teams into champions. From accountability and resilience to team unity and values, learn how his methods can inspire success in your corporate culture or personal growth journey.

Discover how Harbaugh’s approach to building trust, fostering camaraderie, and leading with purpose can help you create a thriving environment, whether in sports or business. Don’t miss out on actionable tips for leadership development, creating a feedback loop, and leaving a legacy that endures.

💡 Bonus Resources: Check out the blog post linked below for even more insights and tools to implement these strategies in your workplace.

📲 Subscribe for more: If you loved this video, hit the like button, subscribe, and share it with someone who could benefit from these tips!

🔗 Links Mentioned in the Video:

• Blog Post: https://www.kathieowen.com/blog/jim-harbaugh-team-success
• More About Corporate Wellness: https://www.kathieowen.com/corporate-wellness
• Join our Facebook Community: Workplace Wellness for Engaged Teams: https://www.facebook.com/groups/787187603600258

Timestamps:

00:00 Introduction and Weekend Football Insights 
01:06 Jim Harbaugh's Team Transformation Strategies 
02:50 Accountability: The Foundation of Team Success 
05:35 Building Team Unity and Collaboration 
06:45 Resilience and Mental Toughness 
07:56 Instilling Values and Purpose 
10:36 Legacy and Culture Building 
14:14 Conclusion and Additional Resources

#Leadership #CorporateCulture #JimHarbaugh #TeamBuilding #SportsPsychology #CorporateWellness #EmployeeEngagement #WinningCulture #Resilience #Accountability #TeamUnity #ValuesAndPurpose #WorkplaceSuccess

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🔗🔗Links for today’s episode:

• Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
• Links for Kathie: https://www.kathieowen.com/links
• Blog post for today with bonus links and content: https://www.kathieowen.com/blog/the-dark-side-of-burnout
  
  In today’s video, we discuss:
  Top 10 Signs of Burnout & How to Overcome Them | Burnout Breakthrough Series
  
  Welcome to my latest event where I discuss an important topic close to my heart—burnout. This session is all about understanding the signs of burnout, whether you're an individual or part of a team. 
  
  Starting with the importance of setting intentions, I aim to create a ripple effect of kindness and happiness in the workplace. I share personal experiences, highlight the significance of a holistic corporate wellness program, and delve into the various signs and symptoms of burnout. From sleep issues and brain fog to team dynamics and collaboration crashes, I cover it all. 
  
  Don't miss out on my Burnout Breakthrough series featuring expert guests who provide valuable insights and solutions. Join me in making wellness a priority and transforming our lives for the better. 
  
  Timestamps:
  00:00 Welcome and Setting Intentions
  01:13 Understanding Burnout: Personal Experiences
  01:59 Burnout Breakthrough Series
  03:22 Signs of Burnout
  03:42 Introduction and Background
  04:57 Top Signs of Burnout
  11:00 Team Burnout: Recognizing the Signs
  12:49 Addressing Burnout in the Workplace
  14:40 The Great Resignation and Burnout
  20:38 Personal Story: Recognition Rejection
  25:22 Conclusion and Final Thoughts

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🔗🔗Links for today’s episode:
Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day12-review

Burnout Breakthrough Series Day 12: A Journey of Insights and Self-Discovery

In this episode of the Kathie Coaching Podcast, we review the past 12 days of the Burnout Breakthrough Series. 

Throughout the series, Kathie and various experts provided deep insights into overcoming burnout through physical exercise, mental health awareness, emotional intelligence, and mindfulness. Key discussions included leadership strategies, chiropractic care, tarot readings, stress management, wellness and movement, tapping exercises, financial management, self-hypnosis, generating magic, and manifestation techniques. 

Kathie shares that each of these days brought breakthroughs, revealing the multifaceted nature of burnout and offering holistic approaches to tackle it. The episode concludes with an invitation to join Kathie's upcoming group coaching program aimed at fostering corporate wellness.

Timestamps:
00:00 Introduction to the Burnout Breakthrough Series
00:42 Day 1: Understanding Burnout
01:44 Day 2: Leadership and Team Resilience
02:29 Day 3: Chiropractic Care and Burnout
03:22 Day 4: Mindfulness and Tarot Insights
04:49 Day 5: Stress Management Techniques
05:53 Day 6: Wellness and Movement
07:11 Day 7: Tapping for Emotional Freedom
08:30 Day 8: Financial Wellness
09:46 Day 9: Hypnosis for Relaxation
11:34 Day 10: Generating Magic from Within
12:33 Day 11: Manifestation and Self-Recognition
15:30 Conclusion and Next Steps

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🔗🔗Links for today’s episode:
Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day11-cintia-manifest

Overcoming Burnout: My Breakthrough Transformation with Manifestation Coach Cintia

Welcome back to another day of the 12 Days of Burnout Breakthrough! I'm excited to introduce today's special guest, Cintia, a manifestation coach and certified hypnotherapist from the Flow Based Prosperity Mastermind. 

In this episode, we dive deep into the concept of manifestation and how it helped me break through my own burnout. Cintia shares how she guides individuals in embodying their highest self and manifesting their desires. 

I recount my profound experience with her during a discovery call that led to major shifts in my mindset and business approach. We discuss the power of recognizing old limiting beliefs and stepping into a new, empowered identity. 

Cintia also offers a free resource to help you start manifesting your ideal life. Don't miss the chance to transform your reality - tune in and get inspired!

Timestamps:

00:00 Introduction to the 12 Days of Burnout Breakthrough
00:55 Meet Cintia: Manifestation Coach and Hypnotherapist
01:59 Kathie's Breakthrough: Overcoming Burnout
03:39 Understanding Manifestation and Beliefs
07:57 Real-Life Examples of Limiting Beliefs
11:58 The Power of Self-Validation
14:57 Cintia's Free Resource and Weekly Workshops
21:43 Conclusion and Final Thoughts

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🔗🔗Links for today’s episode:

• Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes 
• Links for Kathie: https://www.kathieowen.com/links
• Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day10-leonard-johnson
  
  Break Through Burnout: Wellness Techniques From A HypnotistBreaking Through Burnout with Hypnosis: An Insightful Session with Leonard Johnson
  
  In this episode of Kathie's coaching podcast, we're joined by Leonard Johnson, the award-winning hypnotist and CEO of Coast to Coast Hypnosis and the Dr. Z Comedy Hypnosis Show. Leonard shares valuable insights on combating burnout through hypnosis, emphasizing the power of the subconscious mind and positive thinking. He includes practical demonstrations and techniques, like visualization and deep breathing exercises, designed to help us manage stress and improve overall wellbeing. He also discusses the use of hypnosis in various fields like pain management and corporate training. Tune in for a transformative session filled with actionable tips and fascinating anecdotes.

• Timestamps:
  
  00:00 Introduction and Special Guest Announcement
  00:33 Meet Leonard Johnson: Hypnotist Extraordinaire
  01:40 Understanding Hypnosis and Its Benefits
  04:22 Demonstration: Power of Imagination
  07:58 Hypnosis in Everyday Life
  11:47 Practical Tips for Stress Management
  17:17 Conclusion and Contact Information

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In today’s episode:

Links for today's episode:

• Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
• Links for Kathie: https://www.kathieowen.com/links
• Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day10-leonard-johnson

Breaking Through Burnout: Hypnosis Techniques with Leonard Johnson

In this episode of Burnout Breakthrough with Kathie's coaching podcast, Kathie welcomes a special guest, Leonard Johnson, an international award-winning hypnotist and CEO of Coast to Coast Hypnosis.

Leonard explains how hypnosis can be a powerful tool for managing stress and burnout, sharing insights on the importance of a positive attitude and subconscious mind programming. The episode includes a hands-on hypnosis demonstration and practical tips for incorporating relaxation techniques into daily life.

Leonard also discusses the application of hypnosis in corporate settings and other areas, emphasizing the value of teaching these skills to family and friends for long-term benefits. Tune in for a transformative experience and empowering strategies to break through burnout this holiday season.

Chapters:

00:00 Introduction and Special Guest Announcement 
00:38 Meet Leonard Johnson: Hypnotist Extraordinaire 
01:40 Understanding Hypnosis and Its Benefits 
04:22 Demonstration of Hypnosis Techniques 
07:45 Practical Applications and Everyday Uses 
09:37 Hypnosis in Advertising and Everyday Life 
14:09 Stress Management and Forgiveness Techniques 
17:17 Conclusion and Contact Information

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In today’s episode, we discuss:

🔗🔗Links for today’s episode:

Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day9-natalie-financial-burnout

Breaking Financial Burnout with Natalie Kime

Welcome back to Kathie's Coaching Podcast and YouTube channel! Today's episode features a special guest, Natalie Kime, a financial professional.

She shares her expertise on financial wellness and overcoming burnout caused by financial stress. Natalie emphasizes the importance of financial education, budgeting, and seeking help when needed.

She shares personal anecdotes and practical tips for managing finances, especially during the holidays, and highlights the importance of making memories over material possessions. Tune in for more insights from Natalie and learn how to take small steps towards financial freedom and overall wellness.

Timestamps:

00:00 Introduction and Special Guest Introduction 
00:35 Natalie's Financial Background and Services 
02:54 Financial Stress and Personal Story 
05:53 Holiday Financial Tips and Asking for Help 
12:33 Final Thoughts and Contact Information

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Today’s episode:

🔗🔗Links for today’s episode:

Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day8-nick-tapping

Burnout Breakthrough: Mastering Stress with Quick Techniques from Nick

In today's episode of Kathie's Coaching Podcast, we dive into effective techniques to combat holiday burnout with Nick, a licensed clinical counselor.

Nick shares his expertise on managing stress and anxiety, emphasizing the importance of self-care during the hectic holiday season. He introduces practical tips like the 'Quick Nick' tapping sequence and box breathing methods used by Navy SEALs.

These straightforward yet powerful strategies aim to help listeners achieve quick wins and maintain balance during challenging times. Stay tuned for insightful tips and transformative techniques to manage stress and improve well-being.

Timestamps:

00:00 Introduction to Burnout Breakthrough Series 
00:35 Meet Nick: Licensed Clinical Counselor 
01:22 Understanding and Managing Holiday Burnout 
06:42 The Power of Tapping Techniques 
12:46 Quick Wins: Practical Tips for Stress Relief 
17:43 Interactive Techniques: Quick Nick and Box Breathing 
23:44 Conclusion and Additional Resources

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🔗🔗Links for today’s episode:

Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day7-kate-burnout

Generating Magic to Overcome Burnout: Insights from Kate of Generate Magic

In this episode of Burnout Breakthrough with Kathie, we dive into practical tips on managing burnout, stress, and overwhelm. Kathie welcomes Kate from Generate Magic, who shares her philosophy of creating magic from within and living an integrated life.

Kate explains how generating magic helps tackle the overwhelm by using what you already have within you. She emphasizes the importance of breath work, mantras, and the Hero's Journey framework to move through challenges.

Kathie and Kate discuss the importance of accepting emotions without labeling them and transforming perceived negative experiences into opportunities. Tune in for valuable insights on achieving balance and resourcefulness to combat burnout.

00:00 Introduction to Burnout Breakthrough 
00:33 Meet Kate from Generate Magic 
00:50 The Philosophy of Generating Magic 
02:40 Dealing with Overwhelm and Stress 
04:53 Practical Tips for Managing Stress 
09:40 The Hero's Journey and Transmutation 
15:32 Conclusion and Next Steps