It's easy to get caught up and confused trying to follow all the rules in this industry on what exercise is more effective, what ones you should be doing fasted, and what is better for your goals- sometimes it just simply sucks the joy out of it because we are trying to give back to our body and are questioning if were doing it wrong every step of the way. In this episode I break down what REALLY matters and if doing cardio before or after your lift makes a difference on muscle, on using fat for a fuel source and ultimately results. 

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