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SHOW NOTES:
Links for today:
February calendar for busting procrastination: https://www.kathieowen.com/blog/feb-2024-bust-procrastination
Blog post for this episode with more details: https://www.kathieowen.com/blog/self-sabotage
Mental Diet Resource Guide: https://www.kathieowen.com/mentaldiet
Links for Kathie: https://www.kathieowen.com/links
Resistance 12-Day Challenge: https://www.kathieowen.com/resistance


In today’s video, we discuss:

Conquer Self-sabotage and Achieve Your Dreams

Description: 🚀 Ready to break free from the chains of self-sabotage and step into the life you've always dreamed of? Join us in this powerful episode as we dive deep into the psychology of self-sabotage, unravel its mysteries, and provide practical strategies to overcome it. Discover the psychological reasons behind self-sabotage and how to recognize it in your life. Learn how to cultivate a growth mindset and embrace challenges as opportunities for growth. Don't miss this transformational journey towards self-empowerment and lasting success. 💪🌟

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🎙️ Listen to the full podcast episode for an in-depth exploration of self-sabotage: Blog Post is Here: https://www.kathieowen.com/blog/self-sabotage
📚 Explore our resources and take control of your life: https://www.kathieowen.com/resources

In this empowering episode, we delve deep into the intricate world of self-sabotage and equip you with the tools to overcome it, ultimately leading you toward achieving your dreams. Discover the psychology behind self-sabotage, its common triggers, and how it can hold you back from realizing your full potential. We explore practical strategies to conquer self-sabotage, including cultivating a growth mindset, setting achievable goals, and developing healthy coping mechanisms.

Key Takeaways:

1. Unveiling the Enigma of Self-Sabotage:
    - Definition and common manifestations of self-sabotage.
    - The paradoxical nature of self-sabotaging behavior.
2. Psychological Roots:
    - Fear of failure and fear of success as primary drivers.
    - The role of low self-esteem, perfectionism, and the need for control.
3. Recognizing Self-Sabotage in Action:
    - Identifying self-sabotaging behaviors in various life domains.
    - How self-sabotage can manifest at work and in personal goals.
4. Strategies to Overcome Self-Sabotage:
    - Identifying and acknowledging self-sabotage triggers.
    - Challenging negative thoughts with positive affirmations.
    - Setting small, achievable goals to prevent overwhelm.
    - Developing healthy coping mechanisms like meditation and exercise.
    - Seeking feedback and learning from failures.
    - Establishing accountability through sharing goals with others.
5. Cultivating a Growth Mindset:
    - Embracing challenges as opportunities for growth.
    - Reflecting on progress and celebrating effort.
    - Learning from mistakes and seeking new experiences.
    - Practicing gratitude as a mindset shift.
📖 Explore additional resources on our website to support your personal growth journey: https://www.kathieowen.com/links