Today's podcast we talk about how important rep quality is. The quality of any set or rep starts with your mental approach. Understand what you need to achieve, what you have to feel, visualize your field of view for proper reps, prepare for extreme focus and block out the pain. Physically you must ensure stability, proper set up for biasing target muscle, controlled eccentric, explosive concentric, and a strong foundation. Find out what else goes in to rep quality inside!

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Podcast: @growordie

Justin: @jmihalyfit

Brandon: @brandon_longtime