A recent study has concluded that having low levels of omega-3 could be as deadly as smoking. This is major news that Dr. Martin doubts will be covered by the mainstream media.

Unfortunately we no longer get the proper nutrients from the food we eat and need to supplement. This includes taking omega-3, but Dr. Martin warns that the type of protein you choose matters. The biggest portion of your diet needs to be protein from the animal kingdom.

Join Dr. Martin as he explains the different types of omega-3s in today’s episode.