We are joined once again by Chris Branch from Forte Physical Health (please listen to episode 145 with Chris BEFORE this one) to unpack his recent 100 mile ultra event.

Chris is open, honest & candid as we discuss the outcome of his 100 mile attempt on what was to be the hottest day of the year in the UK.

Chris lays out his learnings & his plans for the immediate future & the next 6-12 months. If you've ever set a goal that you HAVEN'T reached (I'd imagine that's ALL of us?) then this podcast is for you.

As a famous fictional character once said - "life's not about how hard you can hit, it's about how hard you can GET HIT, and keep moving forward."