Whatsup everyone! This week we had some FIRE conversations! A big topic was fat loss mistakes you may be making. We got to this topic by discussing Matt's weight loss with mindful eating and why he decided to start tracking, and talking about Beth's fat loss phase.

We get a big emotional as we talk about some of our own struggles and opening up about them.

We even announced a surprise Meet N Greet!! We're hiking Mid Coast Maine on August 10th. Stay tuned for details!

This episode is not one to be missed.

A special thank you to our sponsor, Cured Nutrition!

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