Are you struggling with burnout (I mean who isn't, right?!)? If you're nodding your head yes, you most definitely want to hit play on today's episode of the courageously.u podcast.

Today the fabulous Emily Ballesteros is joining us on the show to talk about all things burnout and what you can do to prevent and manage burnout in today's busy world.

Emily holds a master's degree in industrial-organizational psychology and worked in corporate training and development before launching her burnout management business. In addition to being featured in media such as TIME and The Wall Street Journal, she regularly provides burnout trainings for corporations like Pepsi and Paypal, among others. Her book, The Cure for Burnout, was just published by Penguin Random House.

In today's episode, we chat about…

• How burnout can keep your nervous system stuck in freeze
• How to know if you're burnout
• The difference between burnout and depression
• Why it's important to make changes to prevent burnout
• How people pleasing can lead to burnout
• Why you need to know your limits
• What you can do if you're experiencing burnout by boredom
• How your mindset impacts your quality of life
• How better managing your time can reduce burnout
• What moms can do to reduce burnout

…and so much more!

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Happy listening!