Make Fit Simple

149. Talking Nutrition and Kids with Mama Knows Nutrition Kacie Barns


Listen Later

Helping your kids who are picky eaters develop a positive and healthy relationship with food can be overwhelming. Wondering how you can make healthy eating approachable and attainable for your young child? Look no further! Andrea and Kacie are discussing some simple solutions to help you achieve the desired outcome of fostering nutritious habits in your little one. Kacie Barnes, MCN, RDN, LD is a Registered Dietitian Nutritionist who helps families with young kids make healthy eating approachable and attainable. She will be sharing her expertise and insights on how to cultivate a strong foundation for your child's overall well-being through their diet. Get ready to discover practical strategies that will guide you in transforming your child's nutrition journey.

Follow Kacie
@mamaknowsnutrition

Resources
https://mamaknowsnutrition.com/
https://mamaknowsnutrition.ck.page/free-snack-offer
https://mamaknowsnutrition.ck.page/picky-eater-starter-guide


In this episode, you will be able to

  • Uncover the keys to making nutritious eating for children an achievable task for parents.
  • Discover the roadmap to counter the hurdles of ferreting out a kid's finicky eating habits.
  • Learn how to converse efficiently with your little ones about the significance of eating healthily.
  • Explore how to strike the right balance between introducing a variety of wholesome foods and allowing occasional indulgences.
  • Understand how to cultivate a positive and welcoming ambiance that promotes a healthy outlook towards food amongst children


Make it Simple is sponsored by Goodr
Visit
https://goodr.com/simple to get 15% off using code SIMPLE

Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
https://www.deliciouslyfitnhealthy.com/app-sales-page-1


Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!


Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by
Light On Creative Productions

...more
View all episodesView all episodes
Download on the App Store

Make Fit SimpleBy Andrea Allen

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,433 ratings


More shows like Make Fit Simple

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

445 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,209 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,092 Listeners

Well-Fed Women by Noelle Tarr

Well-Fed Women

1,371 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

268 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,096 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,073 Listeners

FASTer Way Podcast by FASTer Way to Fat Loss

FASTer Way Podcast

363 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

788 Listeners

Just Ingredients by Just Ingredients

Just Ingredients

2,260 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,014 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

336 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

156 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

417 Listeners

Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

Mindin' My Wellness

374 Listeners