In today's episode, we talked all things boundaries! Boundaries are so important to us and can be vital to living a happy & healthy life. Discovering what your personal boundaries are is so important and today we chit chatted about our most important ones (physical & mental) why we have them, and how we integrate them! Make sure you check out our youtube to watch the visual on this one cause it's giving summer!! Grab your fave beverage & enjoy !! xx

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