How to Stay Human

15. Establishing Trust With Ourselves With Jenn Trepeck


Listen Later

In this episode, I am joined by Health and Nutrition Coach, Jenn Trepeck. We invite you to dive into building the right relationship with food, finding the root of comparison, and discovering everything you can do once you take the time to learn. This is an episode you don’t want to miss.

12 Years A Side Hustle [5:00]

  • “Remember that a side hustle is using your personal time.” 
  • “Get out of your own way and learn from others.” 
  • “I was so passionate about making sure everyone had the information that I knew.” 
  • Learn And Add On [14:39]

    • “If you want to be a coach, get a coach.” 
    • “We have to learn something and add on if we’re really going to incorporate something into our lives if it’s going to last forever.” 
    • “Learning all of this in this way (adding on and learning and adding on) shifted every decision from being emotional to intellectual.” 
    • Listen To Your Body [19:19]

      • “Education is critical-it empowers us to make powerful, self loving choices.” 
      • “Your body is so wise-it knows what you need and it knows how to heal us.”
      • Our Metabolic Health [25:52]

        • “Your metabolic health is how we process food, how food impacts our body, our ability to burn fuel, storing fat or burning it, and it snowballs into every system in the body.” 
        • “Protein and fiber in every meal makes for removing fat no big deal.” 
        • Tools To Help Us Judge Where We’re At [27:38]

          • Eat within an hour after waking up, stop eating within 2 hours before bed, within that time a snack will last us 1-2 hours and a meal can last you 4 ,5, or 6 hours depending on how much we have.” 
          • “Reestablish trust with your body and yourself-you will get what you need”
          • Tracking Your Patterns [32:51]

            • “It’s not about the scale or the weight or the food, it’s really about who we are, how we are able to show up, how we’re able to dedicate all the amazing capacity that we have to the things that really matter.”
            • “When we can just allow ourselves to fall in love with the process, you’ll see the patterns, you’re going to start to see the aha moments...that creates the momentum.” 
            • What Are We Really Comparing? [37:42]

              • “We’re comparing ourselves to the people we’re seeing, in that comparison we make a million assumptions.” 
              • “Instead of looking at our situation as ours, and their situation as theirs, we try to make them the same-they’re not.”
              • Make Choices That Reflect Who YOU Are [42:50]

                • “Our triggers are never about anyone else-your triggers are never about the other person. It’s about something in you that is activated.”
                • “The judgement we have of ourselves can be projected onto others.”
                • “Is the choice I’m about to make going to make more of who I want to be?”

                • In the mo

                  Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/


                  Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/

                  Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon

                  If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable!

                  Learn more about your ad choices. Visit podcastchoices.com/adchoices


                  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

                  ...more
                  View all episodesView all episodes
                  Download on the App Store

                  How to Stay HumanBy Blue Wire

                  • 4.9
                  • 4.9
                  • 4.9
                  • 4.9
                  • 4.9

                  4.9

                  261 ratings


                  More shows like How to Stay Human

                  View all
                  The Higher Self with Danny Morel by Danny Morel

                  The Higher Self with Danny Morel

                  23 Listeners

                  Progress Mode with Brendon Burchard by Brendon Burchard

                  Progress Mode with Brendon Burchard

                  3,602 Listeners

                  The Mindset Mentor by Rob Dial

                  The Mindset Mentor

                  13,600 Listeners

                  The School of Greatness by Lewis Howes

                  The School of Greatness

                  21,138 Listeners

                  The Bossticks by Lauryn Bosstick and Michael Bosstick / Dear Media

                  The Bossticks

                  14,964 Listeners

                  THE ED MYLETT SHOW by Ed Mylett

                  THE ED MYLETT SHOW

                  14,031 Listeners

                  Highest Self Podcast® by Sahara Rose

                  Highest Self Podcast®

                  5,758 Listeners

                  The Rachel Hollis Podcast by Three Percent Chance

                  The Rachel Hollis Podcast

                  16,652 Listeners

                  Women of Impact by Impact Theory

                  Women of Impact

                  665 Listeners

                  EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

                  EXPANDED Podcast by To Be Magnetic™

                  3,317 Listeners

                  On Purpose with Jay Shetty by iHeartPodcasts

                  On Purpose with Jay Shetty

                  27,584 Listeners

                  Habits and Hustle by Jen Cohen

                  Habits and Hustle

                  819 Listeners

                  Dear Gabby by Gabby Bernstein

                  Dear Gabby

                  6,092 Listeners

                  The Mel Robbins Podcast by Mel Robbins

                  The Mel Robbins Podcast

                  20,222 Listeners

                  Ethereal Girl by Alexa Rose

                  Ethereal Girl

                  217 Listeners