Do you ever feel like you're drowning in work and neglecting your own well-being? Our guest (and former coaching client!) Jennifer Heal, a social media and digital marketing consultant, has been through it too. We had an amazing conversation with Jennifer, who, through coaching, learned how to overcome overwhelm, find balance, and prioritize self-care.

Listen in as she discusses her transformation and the steps she took to make meaningful changes in her life.

Mentioned on the Show
Connect with Jennifer on Instagram!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...