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Today's episode is about hope.
Hope that your body can heal, hope that you aren't stuck, and hope that you are not alone. In today's episode Andrea shares her very personal story of recovery from diastasis recti after having her twins, and her journey back to confidence and health. This is not one to miss!
Every core you see on my Instagram focuses on healing and improving Diastasis How to check for Diastasis recti: https://www.instagram.com/tv/B3ph2Dcjjjw/?hl=en Free Heal your core Pelvic Floor/Transverse ab video series: https://go.deliciouslyfitnhealthy.com/tva-breathingCan't find your pelvic floor watch these videos:
https://www.instagram.com/p/CKkgXaZDEdx/ https://www.instagram.com/tv/B5--ZpWjjnm/?hl=en other helpful videos on diastasis:Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
4.9
14831,483 ratings
Today's episode is about hope.
Hope that your body can heal, hope that you aren't stuck, and hope that you are not alone. In today's episode Andrea shares her very personal story of recovery from diastasis recti after having her twins, and her journey back to confidence and health. This is not one to miss!
Every core you see on my Instagram focuses on healing and improving Diastasis How to check for Diastasis recti: https://www.instagram.com/tv/B3ph2Dcjjjw/?hl=en Free Heal your core Pelvic Floor/Transverse ab video series: https://go.deliciouslyfitnhealthy.com/tva-breathingCan't find your pelvic floor watch these videos:
https://www.instagram.com/p/CKkgXaZDEdx/ https://www.instagram.com/tv/B5--ZpWjjnm/?hl=en other helpful videos on diastasis:Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
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