Have you ever been in a conversation where you are constantly second-guessing yourself; your feelings, your perceptions, your memories and by the end of the conversation you think you are going crazy? 

If yes, you are being gaslighted.

Did you know that there are 5 ways to turn off the gas in gaslighting? 

In this episode we will explore the first two ways to turn off the gas:

(1) Sort out truth from distortion

(2) Decide if the conversation is a power struggle. If it is, opt-out.

The hosts explain how gaslighting affects your brain. They give tips on how to stop idealizing your gaslighter and how to start thinking for yourself. They teach you how to recognize a power struggle and then disengage. They discuss how to recognize a genuine conversation from an abusive one. 

These five points come from the book The Gaslighting Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life by Dr. Robin Stern

We would love to hear your thoughts on this topic and any questions you may have.  Please email us at [email protected].

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