In today’s episode, Gary shares some eye-opening insights on human biology, the importance of addressing nutrient deficiencies for optimal health, and so much more.

Gary emphasizes the importance of identifying and addressing nutrient deficiencies in the body. Instead of blindly supplementing, it's crucial to understand what raw materials your body needs to function optimally. By correcting deficiencies, you can see significant improvements in your overall health and well-being.

We then discuss the significance of genetic methylation testing to identify individual deficiencies and conversion issues in the body. By understanding how our bodies process nutrients, we can tailor our supplementation to address specific needs effectively.

Gary then challenges traditional approaches to health, such as medicating the thyroid without investigating potential nutrient deficiencies or addressing the root cause of conditions like hypertension. By shifting the focus to basic human physiology and addressing deficiencies, we can potentially improve overall health outcomes.

If you've ever wondered why traditional approaches to health may be falling short, this episode is a must-listen. Tune in now to learn more about how to reach your body's full potential and live a healthier, happier life.

Gary’s Instagram: https://www.instagram.com/garybrecka/

The Ultimate Human: https://www.instagram.com/ultimatehumanpod/?hl=en

Gary’s Youtube: https://www.youtube.com/@ultimatehumanpodcast

For more info on Gary, please click here: https://linktr.ee/thegarybrecka

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