In episode 150 (!), I share some listener responses to last week's episode of the supportive variety. I'd love to hear from you, gimme an email at [email protected].

SNB 149 - https://www.justinlmft.com/post/episode149

Building Safety Anchors -https://www.justinlmft.com/bsa

Polyvagal 101 Class - https://www.justinlmft.com/PVT101

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.