Phil Maffetone returns for episode 150 and discusses his new book - B Sharp - A musical Journey for the Brain

Described as 'Part Magical Mystery Tour, part personal empowerment guide', B Sharp! is a book for everyone — from those who are "amusical" to professional musicians.

Unique from other music-brain books, the storytelling style of B Sharp! guides readers on a personal journey to improve the brain by expanding the mind through musical choices.

You probably listen to music when you exercise, but is that a good thing?

Get ready for a deep dive into an area you probably take for granted - we talk Red Hot Chill Peppers, Rick Rubin and Phil own musical awakening!