In today’s episode, Dr. Song teaches us the importance of building resilience in children from the inside out, focusing on the key role of the gut microbiome in shaping their

immune system, mental health, and overall well-being. She breaks down the five essential components of "microbiome magic" that parents can incorporate into their daily routines to support their children's health.

We also explore the significance of the vagus nerve in regulating stress and how simple practices like belly breathing can have a profound impact on both the gut microbiome and mental health.

If you're curious to learn more about how to nurture your child's resilience and support their overall health, this episode is a must-listen.

Dr. Song’s Instagram: https://www.instagram.com/healthykids_happykids/

Dr. Song’s Book: https://www.healthykidshappykids.com/book/

Dr. Song’s Website: https://healthykidshappykids.com/

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