Self-compassion gets a bad rap. Many people seem to think it stands in direct opposition to pushing yourself to do your best, that it's about making excuses, and that it's self-pitying. But I'm here to tell you that self-compassion can actually enhance excellence—if you're doing it often enough.

So listen in as I explore this fascinating concept, including how we've been socialized to believe it's some sort of bad thing. I'm then outlining a simple but effective exercise to practice self-compassion.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/151