Pain is a request for change. Whenever you feel any pain, that's your brain and body telling you that they need your full attention. - Dr. Perry Nickelston

Once you learn how to read and understand your body, it will never lie to you. 

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Your life is 100% unique to yourself. How you lived in the past, your life today, and your future is unlike anybody else's. Therefore, the health choices you've made and the environment you live in can ultimately affect both your mind an body.

This podcast is for those of you who've gotten to the point where it seems like your pain will not improve and there's no way out. 

On Wellness Force episode 152, Chiropractic Physician and author of the upcoming book, Stop Chasing Pain, Dr. Perry Nickelston, DC, NKT, FMS, SFMA, has been helping people who feel lost without the hope of getting better to restore the quality of their life. He fully understands that we shouldn't approach healing the body with the same method every time because each person lives a different life and has experienced different movements.

In fact, to heal an injury, Perry advises that we need to look as far back as 1o years to see what could have led to such pain. By the end of this episode, you will be more somatically aware of yourself and how to identify the toxic environments, thoughts, and poor habits that are causing you pain.

 

Stop Chasing Pain by Dr. Perry Nickelston

Dr. Perry Nickelston's upcoming book, Stop Chasing Pain empowers readers to take back control of their lives from pain—to get over their fear of movement and regain a connection with their bodies. Movement is brain candy and