People use the term "eat clean" in different ways, but what does a healthy diet entail? One of the biggest challenges many people face is reducing their sugar intake. Sugar in all its forms, not just the refined white crystals, is so difficult to avoid, so addictive, and so harmful to our health. In this week’s episode, Lucas Rockwood and Tosca Reno talk about how to identify “food” that is harmful for you, how to pull yourself off of sugar and beat the cravings.

Tosca is the New York Times best-selling author of Your Best Body Now and the Eat-Clean Diet® series, and The Start Here Diet, selling more than two million copies globally. Tosca is the pioneer of the Eat-Clean Movement and one of North America’s most renowned health and wellness experts leading the pack in the battle against obesity.

Tosca is also a popular guest on numerous national television, radio and web programs, including Dr. Oz, Good Morning America, The Doctors, Steven and Chris, The Early Show on CBS, and Fox and Friends. She appears regularly as a Lifechanger on the entertainment news program Extra.

Her Gemini award-winning reality show Tosca: Flexing at 49, is now featured on Canada’s Oprah Winfrey Network (OWN).

In this Show, You'll learn:

• What it really means to “eat clean”

• How you can quit sugar without the cravings

• To what extent a fruit-only diet is healthy, especially if you have a sweet tooth

• Which micro nutrients we should be sneaking into our diet

Links & References from the Show:

• www.toscareno.com

Got questions?

Write to us: [email protected]

Visit us on:

www.YogaBody.com

www.facebook.com/Yogabody.Naturals

www.instagram.com/yogabodyfitness