Plant Based Eating for Health

152: From Main Street Vegan to Age Like a Yogi: Victoria Moran's Secrets for Thriving In Our Third Act


Listen Later

Victoria Moran has maintained a 60-pound weight loss for more than four decades through whole food, plant-based meals and compassionate choices. A vegan since 1983, she is the author of 14 books on well-being, a two-time guest on The Oprah Winfrey Show, and the founder of the Main Street Vegan brand. Her podcast has been running for 13 years, and her academy has trained hundreds of vegan lifestyle coaches who have gone on to create nonprofits, open businesses, and influence the plant-based movement worldwide.

Her latest book, Age Like a Yogi, explores how yoga and Ayurveda can help us approach aging with vitality, joy, and peace. She emphasizes practical steps for wellness, from mindful eating rhythms to balancing energy in later life. Victoria also bridges the gap between health-first and ethics-first vegan perspectives, reminding us that compassionate foods can sustain both body and spirit.

For resources, books, and training, visit victoriamoran.com and mainstreetvegan.com.

Full post:

www.VeganVisibility.com/152-Victoria-Moran

...more
View all episodesView all episodes
Download on the App Store

Plant Based Eating for HealthBy Kathleen Gage

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

60 ratings


More shows like Plant Based Eating for Health

View all
Chris Beat Cancer: Heal With Nutrition & Natural Therapies by Chris Wark

Chris Beat Cancer: Heal With Nutrition & Natural Therapies

734 Listeners

Learn True Health with Ashley James by Ashley James

Learn True Health with Ashley James

1,320 Listeners

Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

Nutrition Facts with Dr. Greger

3,467 Listeners

NutritionFacts.org Video Podcast by Michael Greger, M.D. FACLM

NutritionFacts.org Video Podcast

876 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,403 Listeners

Mastering Diabetes Audio Experience by Reverse insulin resistance permanently

Mastering Diabetes Audio Experience

638 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,639 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,268 Listeners

Switch4Good by Dotsie Bausch and Alexandra Paul

Switch4Good

461 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

154 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,325 Listeners

Lean With Plants by Chelsea Mae Cullen

Lean With Plants

843 Listeners

Eat to Live by Jenna Fuhrman, Dr. Fuhrman

Eat to Live

593 Listeners

The Metabolism and Menopause Podcast by Stephanie Crassweller

The Metabolism and Menopause Podcast

215 Listeners

Rooted in Wellness with Mona Sharma by Mona Sharma

Rooted in Wellness with Mona Sharma

77 Listeners