In this new Solosode I come at you straight from a long run + downloads to share that come up for me while on it.

This episode is centered around:

• The value in powerfully handling rejection

• What I personally do to move mySELF through moments of feeling rejected

• Tips on how to be more intentional every day with your feelings + energy

• The refractory period (in psychology) and how to shorten the gap.

The goal here is to give you tools that reinforce your most resilient mindset + optimal emotional states.

Feeling this episode? Let us know on your IG stories + tag me @roxylook @blackbeltbeauty

Enjoy!

xRx

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