Mostly Dating

152. LIA BARTHA on Mindful Movement, Self Care, & Tips For Healthy Communication in Your Relationship

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Welcome back! Today we’re joined by fitness instructor and founder of B The Method, Lia Bartha. 

What we talk about: 

  • How she was first introduced to Pilates
  • Her relationship with fitness growing up and how it evolved
  • How she developed her method
  • The mind/body connection
  • Why mindfulness matters in exercise
  • The community aspect of fitness
  • Couples therapy
  • Communication in a long term relationship and in friendships 

    • & more! 

    You can find Lia on Instagram @liabartha or head to her website to learn more about her method and try it for yourself! 

    As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

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    Mostly DatingBy Carleigh
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