This week we are welcoming back physical therapist, lifelong endurance athlete, and one of my personal endurance sport inspirations, my cousin Susan Nowell!

In this episode Susan shares how she has recovered from an injury to take on an Ironman. We also explore the idea of having our best races when we are relaxed and have little expectations. Susan has had quite the adventurous life and has lived in some amazing endurance places: Utah, San Francisco, Italy and Hawaii. Throughout the show, we explore her experiences in endurance sports in all of those different cultures.

Hope you guys enjoy the show!! We'll be back next week with our Desert RATS stage race report! Can't wait!

More from Susan:

Stage race article she wrote for Trail Runner Magazine: http://trailrunnermag.com/destinations/international/9-destination-stage-races-to-add-to-your-bucket-list.html

Last time she was on the podcast: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-episode-7-susan-nowell

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