Welcome to NHA Today, the official podcast of the National Health Association! 🌱

In this episode, Cyd Notter speaks with psychologist, vegan educator, and author of The Vegan Transformation: A Journey to Heal Yourself and the World, Angela Crawford, PhD, about Food & Mood and the powerful connection between nutrition and mental health.

You'll learn:

• How food choices can influence depression, anxiety, and emotional resilience

• The role of inflammation, the gut-brain connection, and key nutrients like fiber

• Why many people struggle socially when transitioning to plant-based eating (and how to handle it)

• Practical strategies for emotional eating, setbacks, and staying consistent

• How lifestyle pillars like sleep, movement, stress management, and community support mental wellbeing

Whether you're plant-based, plant-curious, or just looking for better mental clarity and wellbeing, this conversation offers science-backed insights and compassionate guidance.

Links & Resources 🔗 Learn more about the National Health Association: https://www.healthscience.org/📺 Explore NHA Today episodes on YouTube: NHA Today Playlist 🎙 Listen on podcast platforms: https://www.healthscience.org/podcast/

Connect with Angela Crawford, PhD 🌐 Website: https://angelacrawfordphd.com 📘 Book: The Vegan Transformation: A Journey to Heal Yourself and the World (see her Book tab on site) 🍲 Food for Life / cooking classes: (available via her website)