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In this episode Marley talks about how to reset when you are feeling OFF. She uses a 3 step formula, mind, body and soul and walks you through each step to reconnect you with your higher self. You will learn how to feel your best and the best ways to reset!

Episode Timeline: 

[00:00:00] - Gratitude practice 

[00:00:54] - Hot Healthy 30 Day Reset Challenge

[00:06:06] - Healing Eating Disorder 

[00:07:50] - Morning Routine 

[00:10:35] - Three Step Approach 

[00:16:08]  - Journaling 

[00:17:41] - Morning Walk 

[00:20:13] - Removing Inflammatory Foods

[00:23:21] - Tips for a Healthy Body 

[00:26:02] - Dream Morning Routine 

[00:30:30] - Creating a Strong Mindset 

[00:34:29] - The Higher Self Method 

[00:35:26]  - The Ultimate Manifestation Formula

Resources/Links:

• Sign up for Super Human and get 6 weeks FREE. Use the link superhuman.app/register and enter code MARLEY to get your free 6-week trial, risk-free!
• How I healed the relationship with my body spotifyanchor-web.app.link/e/yRjt04YDdAb
• Insight Timer evening hypnosis I use insig.ht/gpnsyA4DdAb

Follow along with Marley at ⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠ or send her an email to [email protected]!