Just to mix things up a little at The Yoga Talk Show, this week, Lucas will lead you through a guided yoga breathing exercises called, Box Breathing. Box breathing is an easy-to-learn and highly effective practice that you’ll feel benefits from immediately.

Listen & Learn:

How to slow your heart rate

How to increase your heart rate variability

How to stimulate your parasympathetic nervous system

How to encourage alpha brain wave states

How to reduce stress hormones and find stillness

And all this from a simple breathing practice!

References from the show:

Basic pranayama mudra (see hand position below)

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