Is fear of losing control around food keeping you stuck in a binge-restrict cycle? You're not alone. In this episode, we're diving into how you can start breaking the cycle by challenging your fear of trigger foods, particularly as the holiday season approaches.

If you've ever felt out of control or anxious around certain foods, especially during the holidays, this episode is for you.

HIGHLIGHTS

01:45 The Fear of Holiday Foods: Why It's Holding You Back

06:15 How to Normalize Trigger Foods and Break the Cycle

10:50 Steps to Safely Reintroduce 'Forbidden' Foods

15:30 The Power of Repetition: Eating Without Shame

20:05 Shifting Your Mindset to Enjoy Food Guilt-Free This Holiday Season

RESOURCES + LINKS

⭐️ Starting October 8th, I'll be offering free live group coaching every week in my Facebook group to support you through this journey. Don't miss out!

Ryann: @itsryannnicole

Work with Ryann: BingeEatingUnchained.com

Join the IRN Community Facebook Group: https://www.facebook.com/groups/itsryannnicole

Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.