In this episode of HYDRATE, Tracy sits down with John Assaraf, a leading behavioral and mindset expert and New York Times bestselling author, Danielle Gronich, the "Acne Guru" and founder of CLEARSTEM Skincare, and Clark Bartram, a top health and fitness coach for men over 40.

The group discusses biohacking, bioharmonizing, and strategies for optimizing mental, physical, and skin health.

Experience the future of wellness as they explore the art of living in harmony with our biology.

Discover how to:
• Tune into your body’s natural rhythms
• Optimize your health through gentle, natural methods
• Embrace a lifestyle that nurtures rather than hacks

Enjoy the show!


Connect with John Assaraf on:

Instagram - https://www.instagram.com/johnassaraf/
Website - https://www.myneurogym.com/

Connect with Danielle:

Instagram - https://www.instagram.com/danielle.the.acne.guru/
Website - https://clearstem.com/collections/all

Connect with Clark Bartram:

Instagram - https://www.instagram.com/clarkbartram/
Website - https://www.maximizedmanelite.com/90-days

Connect with Tracy:
Website: TracyDuhs.com
Instagram: @TracyDuhs
HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/
Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com